thrive&balance
all things life related: transformative services through yoga practices, explorative experiences & wellness
you are about to expand
ABOUT
Who is behind thrive&balance?
The entire universe and a human soul, Brittaney Herbertson.
Why I do this
Because it lights me up. After more than a decade of practice I am confident to declare my practice habits to have been of benefit to me mentally, physically and in the everyday moments that make of life... My practice has shaped and improved every aspect of my life from baking (and yes, you have time for that) - I recognize the difference between I am tired and I am experientially full instead of globbing it all together as "I'm busy."
Writing about life experiences allows me to release and experience all the emotional aspects that I believe make us human and creates space in my being to experience more, as does practicing yoga physically and practicing meditation - I do this because I believe it serves the highest good and inspires people to do the same. I believe the highest work isn't just to do self-improvement things, it's to participate in this world with the soul purpose to improve it. Together, we change the world. We already are.
Wait, what exactly do you do?
I listen, construct plans and follow-through. I lead yoga classes, offer space for meditation and assist in navigating the unknown terrain of thoughts, desires and fears. I help you transform, while caring for yourself. The reasons transformation is important to you - is up to you. You could associate coach or yoga teacher to me; I am here to guide you.
Okay, and who are You again?
My name is Brittaney Herbertson. In my life I have identified as a daughter, sister, intellect, university drop out, successful business woman and yoga teacher. I think and make decisions predominantly from the perspective of each of these rolls, among others. I have been in the work-world since age 15, working my first full time job by 16 and a manager of people by 17. Some say "She's a natural" ... I say we are all natural. We simply need to find our Self...ourselves. I found my Self in a government-union position by 20 and having a mid-life crisis by 25; I am honest, open and truthful. I left that job with my heart torn open. I am passionate about love, friendship, authenticity as well as the physical and mental practice of yoga. I have studied various subjects at the university level; walked away from each for different reasons. I am versed in psychometric tools and credit the combination of understanding myself logically with an explorative yoga practice for the ability to stand in my truth and emotions. It's a unique combination of life experience - like yours and not like yours - guide people to theirs and observe the transformation no one can predict.
What I can do for you
I am a firm believer that I can not make you do anything, I am here online to offer my personal experiences. Perhaps to fulfil my own hopes of being a guiding light in the masses of this world but also to contribute to others experiencing fulfillment, love and understanding simplicity and joy. You are here, as I am here, by no mistake. Click around and use the resources available here to contribute to your best and highest self. May it all be to the best of all beings.
I offer development opportunities on sliding scale costs. I personally guide you through you own practices of yoga and meditation, anywhere in the world. You can join me for a transformative getaway in various locations and the timing of your choice. Visit the offerings page to learn about what's available now and in the future.
It's all about the big picture here. We start with yoga and meditation and it grows, you expand and transformation occurs. I can't tell you how or why because you are unique; trust you're in the right place and we'll make magic together.