Practicing at home: the small details

I'm partial to practicing with soft or low music, typically without words. I find when I do practice to a popular playlist or even multiple songs I get caught in the words sometimes singing along or I my mind associates experiences and memories with it... Or even just the pause between songs I can find 'distracting' so I searched out music that is more than an hour in length. Usually I don't listen to the full song, it's not really the point. I just want something that is uninterrupted and peaceful so that I am free to be in my own body. I am essentially trying to limit distraction and increase simple enjoyment.

This week I've been tuning in to this Youtube video. It's not had enough plays to have commercials, which is also a big deal... no one wants to listen to a shampoo or 5-minute long superfoods commercial during practice... (or maybe you do?!).. Anyways, check out the link below for a soft and heart soothing song to play in the background while you stand in your own energy of greatness immersed in the grace of your yoga practice.

With love,

Brittaney

https://www.youtube.com/watch?v=dEXUuVse7fU