Food is fuel: Chia, it's a Quicky
I was burnt out when I wrote this first section. I was motivated but with no fuel. That shifted as you will read in the second half. I...


food is fuel: Carrots & Connection
I haven't been feeling sick in the sense of stomach flu or head congestion but I'm simply not able to get into the rhythm of joy and...


Food is Fuel: drinking it back
Music is often referred to as the background of an environment however, it’s way more than just the background. I believe it can make or...


Food is Fuel: Muffin Tin Egg-cellence
I’m over here in Saskatchewan, determined to get a hold on this basic life thing. You know: making meals, visiting friends, changing the...


Food is fuel: Upside down apple crisp
It’s taken me a while to post this baked creation. You know what held me up? Deciding what to call the recipe, fear of starting. That...


A full course breakfast
No, it wasn't a Sunday and yes, I actually made and ate this as the first meal of the day: a full course Wednesday breakfast. A bit sleep...


welcome: there must be a beginning
The last time I hit send on a series of messages like this it was announcing the near immediate closure of my yoga studio. I was vague to...

