food is fuel: Carrots & Connection
I haven't been feeling sick in the sense of stomach flu or head congestion but I'm simply not able to get into the rhythm of joy and...


Yoga+Tea+Cookies+Muffins: it's not as rosey as it sounds
After a few roadblocks, I went ahead and hosted a class in Maple Ridge over the family day long weekend. It's taken me awhile to sit with...


the best Self
Are you detail oriented, most of the time? And when it's not 'most of the time' how would you describe yourself? ... (Busy maybe?) Would...


Support One Another
We are all in this together, right? Like you, reading this actually want to see me, Brittaney achieve things? And me, Brittaney, wants to...


Yoga Practice in Real Life: Overwhelmed
Has, in your own inner personal conversations, has the word or feeling of "overwhelm" been part of your dialogue? May I suggest a...


a for real morning practice: guided opening (partial)
This is the latest unravelling of the for real morning practice... Have you tried it yet? I continue along the path of begining although,...


Morning Practice: Listening to the cues of asana
Practicing yoga can have many different intended outcomes, as many outcomes as there are people practicing. For whatever sparks you,...


Morning Practice: opening your own practice
When the teacher says "now, observe your thoughts" what are you actually doing may I ask.. Are you trying to bring to life this image (in...


Morning Practice: in pictures
It's not about asking and giving. It's about putting out there the things that will attract other like things. I want people who shine...


For Real Morning Yoga
Maybe I am assuming something: do you practice yoga in the morning? .. I've been assuming no in all my thoughts and writing. I don't mean...

