Yoga Practice in Real Life: Overwhelmed
Has, in your own inner personal conversations, has the word or feeling of "overwhelm" been part of your dialogue? May I suggest a...


a for real morning practice: guided opening (partial)
This is the latest unravelling of the for real morning practice... Have you tried it yet? I continue along the path of begining although,...


LIVE PRACTICE: Maple Ridge
What have you been up to this month? The moment I am typing this we are just 2 days away from the middle of February 2019 and I am...


Morning Practice: Listening to the cues of asana
Practicing yoga can have many different intended outcomes, as many outcomes as there are people practicing. For whatever sparks you,...


Morning Practice: in pictures
It's not about asking and giving. It's about putting out there the things that will attract other like things. I want people who shine...


Food is fuel: Upside down apple crisp
It’s taken me a while to post this baked creation. You know what held me up? Deciding what to call the recipe, fear of starting. That...


For Real Morning Yoga
Maybe I am assuming something: do you practice yoga in the morning? .. I've been assuming no in all my thoughts and writing. I don't mean...


Yoga Practice: a dedicated morning
Doing yoga in the morning is sometimes equated to a similar importance of eating breakfast each morning. The only thing I have an issue...


as i am: a weekend getaway
I believe yoga retreats are all the rage these days literally because of the supercial implications of that word, retreat. Look it up, or...


welcome: there must be a beginning
The last time I hit send on a series of messages like this it was announcing the near immediate closure of my yoga studio. I was vague to...

