the best Self
Are you detail oriented, most of the time? And when it's not 'most of the time' how would you describe yourself? ... (Busy maybe?) Would...


Support One Another
We are all in this together, right? Like you, reading this actually want to see me, Brittaney achieve things? And me, Brittaney, wants to...


Yoga Practice in Real Life: Overwhelmed
Has, in your own inner personal conversations, has the word or feeling of "overwhelm" been part of your dialogue? May I suggest a...


a for real morning practice: guided opening (partial)
This is the latest unravelling of the for real morning practice... Have you tried it yet? I continue along the path of begining although,...


LIVE PRACTICE: Maple Ridge
What have you been up to this month? The moment I am typing this we are just 2 days away from the middle of February 2019 and I am...


Morning Practice: Listening to the cues of asana
Practicing yoga can have many different intended outcomes, as many outcomes as there are people practicing. For whatever sparks you,...


a good reading: A Column of Fire
This book was a gift to me Christmas of 2017. I made time to read it once a week, that's what, at the time, I comfortably could dedicate...


Food is Fuel: drinking it back
Music is often referred to as the background of an environment however, it’s way more than just the background. I believe it can make or...


Food is Fuel: Muffin Tin Egg-cellence
I’m over here in Saskatchewan, determined to get a hold on this basic life thing. You know: making meals, visiting friends, changing the...


Morning Practice: opening your own practice
When the teacher says "now, observe your thoughts" what are you actually doing may I ask.. Are you trying to bring to life this image (in...

